Category Archives: Equitation and the pelvic floor

Equitation and the Pelvic Floor

click-here-to-watch-the-rider As I was riding through the woods on this beautiful Fall day, hearing the crunch of the leaves under the horses feet, I was reminded of my riding instructor years ago telling me to "squeeze my seat bones."  As a teenager,  I thought that was ridiculous because you can't squeeze a bone.   I…
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