Get In Shape for Spring Break – Eat Healthy with tips from #IdealGynecology

Get In Shape for Spring Break – Eat Healthy with tips from #IdealGynecology

My children have just left to go back to college and my patients are already preparing for Spring Break. We have just completed a new #1200 calorie/day menu with a shopping list. We are all super busy women and at #IdealGynecology and #Cool&Fit we are making being fit as simple and efficient as possible.

Grocery List

Fruit (strawberries, blackberries, pears, bananas, oranges, grapefruit, apples)
Green Peppers
Onions
Butternut Squash
Celery
Asparagus
Mixed Vegetables
Broccoli
Spinach
Mixed Salad
Grape Tomatoes
Sweet Potatoes
Raw Baby Carrots
Salmon
Tilapia
Chicken Breast
Turkey Breast
Sliced Grilled Deli Turkey
Ground Turkey
Lean Cut Sirloin Steak
Eggs
Grated Parmesan Cheese
Feta Cheese Crumbles
Dannon Light & Fit Greek Yogurt
Halo Top Ice Cream
Light Cool Whip
Nature’s Own Double Fiber Wheat Bread
Toufayan Smart Pita Pocket
Quinoa
Quaker Weight Control Oatmeal
Chia Seeds
Whole Wheat Penne Pasta
Reduced Fat Peanut Butter
Light Miracle Whip
Boar’s Head Black Bean Hummus
Salsa
Pasta Sauce
Rice Cakes (cheddar, caramel)
Vinagrette Dressing
Truvia (Optional)
Fiber One Brownie
Croutons
Tomato Soup
Sugar Free Jell-O
Cheese slices (Reduced Fat Swiss Cheese, Reduced Fat Cheddar Cheese)